You Phrases You Often Hear
If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga is beneficial because it can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This ancient language is one with 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
You will hear the word asana often. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.
Many people, even non-practitioners know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.
Unifying with the creation and the divine is what is implied in the word om. The symbol om is used in yoga practice. In order to help connect you during meditation practice the word om is mentioned repeatedly. There are many forms of meditation that you can use. Using mala beads in your meditation is one of its forms. You can also meditate using guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. Add meditation to your daily practice will further connect you to your understanding.
Yoga classes are also described in Sanskrit names. Knowing the meaning of the names will help you know what the class is all about.
A vinyasa is a class of flowing movement. Asana movements such as sun salutations are used in this class.
Kundalini is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just making poses.
If you like to sweat during your yoga class, then you should get Bikram yoga. In this yoga practice, you turn up the heat.
The most important element practice is the desire to learn more. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.